Name: Classic Rosemary Lemon Chicken
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Healthy
Ingredients: 4 boneless, skin-on chicken thighs; 2 tbsp extra virgin olive oil; 3 sprigs fresh rosemary, minced; 1 large lemon, thinly sliced; 3 cloves garlic, smashed; 1/2 tsp sea salt; 1/4 tsp cracked black pepper; 1/2 cup chicken bone broth

2Instructions

Quick Summary

This dish features tender, pan-seared chicken thighs infused with fresh rosemary and bright citrus. It is a protein-rich, gluten-free dinner that takes only 45 minutes from start to finish.

Ingredients

4 boneless, skin-on chicken thighs
2 tbsp extra virgin olive oil
3 sprigs fresh rosemary, minced
1 large lemon, thinly sliced

3 cloves garlic, smashed
1/2 tsp sea salt
1/4 tsp cracked black pepper
1/2 cup chicken bone broth

Instructions

1. Pat the chicken dry with a paper towel. Season both sides generously with salt and pepper.
2. Heat oil in a heavy skillet over medium-high heat. Place chicken skin-side down. Sear for 6–8 minutes until the skin is golden brown.
3. Flip the chicken. Scatter the rosemary, garlic, and lemon slices into the pan.
4. Pour in the broth. Reduce heat to medium, cover, and simmer for 10–12 minutes until cooked through.
5. Remove lid, increase heat for 2 minutes to reduce the pan sauce, and serve immediately.

Stewart's Secret: For the best texture, always sear your chicken in a cold pan initially, then turn the heat on. This helps the fat render slowly, resulting in a perfectly crisp skin without burning the herbs.

Nutrition Snapshot

Calories	450 kcal
Protein	38g
Fat	28g
Carbs	4g

Frequently Asked Questions

Can I use chicken breasts instead?

Yes, though chicken thighs stay juicier. If using breasts, reduce the cooking time by 3–4 minutes.

What should I serve this with?

Steamed asparagus or a side of quinoa pairs beautifully with the lemon pan sauce.

Is this meal freezer-friendly?

It is best served fresh, but leftovers can be stored in an airtight container for up to 3 days.

Classic Rosemary Lemon Chicken

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Instructions

Nutrition Snapshot

Frequently Asked Questions

Can I use chicken breasts instead?

What should I serve this with?

Is this meal freezer-friendly?

Nutrition Information

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Stewart Lucas

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