Roasted Chicken with Nutty Wild Rice

Quick Summary

This roasted chicken and wild rice dish is a perfect weeknight staple. It provides high-quality protein and complex carbohydrates, keeping you full and energized. Expect tender poultry and perfectly fluffy grains in about an hour.

Ingredients

Method

1. 01. Preheat your oven to 400°F (200°C). Pat the chicken dry with a paper towel for the best crisp.
2. 02. Rub the thighs with olive oil, thyme, salt, pepper, and garlic. Set aside.
3. 03. In a baking dish, combine the rice, broth, and shallots. Nestle the chicken thighs on top.
4. 04. Roast for 45–50 minutes, or until the chicken reaches 165°F internally and the rice is tender.
5. 05. Garnish with fresh parsley and almonds before serving.

Nutrition Snapshot

Frequently Asked Questions

Can I use brown rice instead of wild rice?

Yes, but adjust the cooking time as brown rice usually cooks faster and absorbs less liquid than wild rice.

How do I store leftovers?

Keep in an airtight container for up to 3 days in the refrigerator. Reheat gently with a splash of broth.

Is this dish gluten-free?

Yes, provided your vegetable broth is certified gluten-free.