Classic Spinach and Feta Frittata

Quick Summary

This spinach frittata is a balanced, one-pan meal featuring eggs, fresh baby spinach, and crumbled feta. It cooks in under 30 minutes and provides a steady source of protein and essential greens.

Ingredients

Instructions

1. 1. Preheat your oven to 375°F (190°C).
2. 2. Heat olive oil in a 10-inch oven-safe skillet over medium heat. Sauté the onion until translucent.
3. 3. Add spinach to the skillet, stirring until wilted. Drain any excess liquid.
4. 4. Whisk eggs, milk, salt, pepper, and cheese in a bowl. Pour the mixture over the spinach in the skillet.
5. 5. Cook undisturbed for 3 minutes on the stove, then transfer to the oven for 10–12 minutes until set.

Nutrition Snapshot

Calories	450 kcal
Protein	25g
Fat	32g
Carbohydrates	8g

Frequently Asked Questions

Can I add other vegetables?

Absolutely. Mushrooms, bell peppers, or sun-dried tomatoes work beautifully here.

Is this recipe gluten-free?

Yes, this spinach frittata is naturally gluten-free.

How long does it store?

Keep leftovers in an airtight container for up to 3 days in the refrigerator.