Name: Simple Roasted Lemon Herb Chicken & Broccoli
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Healthy
Ingredients: 4 bone-in, skin-on chicken thighs; 2 large heads of broccoli, cut into florets; 3 tablespoons extra virgin olive oil; 3 cloves garlic, minced; 1 lemon, sliced thin; 1 teaspoon dried oregano; 1 teaspoon sea salt; 1/2 teaspoon cracked black pepper

2Instructions

Quick Summary

A high-protein, low-carb dinner that roasts on a single sheet pan. Perfect for weeknights when you want clean, vibrant flavors without the cleanup.

Ingredients

4 chicken thighs, bone-in
2 large heads of broccoli
3 tbsp olive oil
3 cloves garlic, minced

1 lemon, sliced thin
1 tsp dried oregano
Sea salt and black pepper
Optional: Red pepper flakes

Method

1. Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper.
2. Pat the chicken dry. Rub with half the oil, salt, pepper, and oregano. Place skin-side up on the tray. Roast for 20 minutes.
3. Toss the broccoli florets with the remaining oil, garlic, and seasoning.
4. Arrange broccoli around the chicken. Nestle lemon slices between pieces. Roast for another 15-20 minutes until the chicken is golden and broccoli tips are charred.

Stewart's Secret

Don't crowd the pan. If the broccoli overlaps too much, it will steam instead of roast. Space is the secret to getting those perfectly crisp edges.

Nutrition Snapshot

Calories	450
Protein	35g
Fat	28g
Carbohydrates	12g

Frequently Asked Questions

Can I use chicken breasts instead?

Yes, though reduce the roasting time to 20-25 minutes total to keep them juicy.

How do I store leftovers?

Keep in an airtight container for up to 3 days. Reheat in the oven to maintain texture.

Can I add other vegetables?

Absolutely. Bell peppers or cherry tomatoes work beautifully alongside the broccoli.

Simple Roasted Lemon Herb Chicken & Broccoli

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I use chicken breasts instead?

How do I store leftovers?

Can I add other vegetables?

Nutrition Information

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