Cn Fruit Cocktail
This chef-curated Cn Fruit Cocktail offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 42g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 395 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Cn Fruit Cocktail offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Cn Fruit Cocktail to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Cn Fruit Cocktail, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1/2 c orange juice
- 2 tb lemon juice
- 1/3 c raisins
- 1/8 ts cloves
- 1 maraschino cherries (opt)
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Instructions Mix cornstarch and sugar in a panStep 2: Technique & Execution
Add syrup drained from the fruit cocktail and the orange and lemon juicesStep 3: Technique & Execution
Cook 5 minutes, stirring constantlyStep 4: Technique & Execution
Remove from heat and add fruit and cloves. printed in Rochester, NY _Times_Union_ 11/29/93 Posted in COOKING by: Jean Cody 12/1/93 Fruit Cocktail Squares Yield: 1 Ingredients 2 1/4 c allpurpose flour 1 c firmly packed light brown sugar 1/4 c butter softened (1/2 stick) 1 cn fruit cocktail undrained (17 ounces) 2 eggs 2 ts baking soda 1 ts salt 1/2 c semisweet chocolate chips 1/2 c chopped pecans Instructions Preheat the oven to 350 degrees FStep 5: Technique & Execution
Coat a 9" x 13" baking pan with nonstick cooking sprayStep 6: Technique & Execution
In a large bowl, with an electric beater on medium speed, beat the flour, brown sugar, butter, fruit cocktail, eggs, baking soda, and salt for 2 minutes, or until smoothChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 395 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 42g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 29g | Complex, slow-digesting dietary fiber |
| Fat | 17g | Wholesome dietary lipids for micronutrient absorption |
Cn Fruit Cocktail
This chef-curated Cn Fruit Cocktail offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Instructions Mix cornstarch and sugar in a pan
Technique & Execution: Add syrup drained from the fruit cocktail and the orange and lemon juices
Technique & Execution: Cook 5 minutes, stirring constantly
Technique & Execution: Remove from heat and add fruit and cloves. printed in Rochester, NY _Times_Union_ 11/29/93 Posted in COOKING by: Jean Cody 12/1/93 Fruit Cocktail Squares Yield: 1 Ingredients 2 1/4 c allpurpose flour 1 c firmly packed light brown sugar 1/4 c butter softened (1/2 stick) 1 cn fruit cocktail undrained (17 ounces) 2 eggs 2 ts baking soda 1 ts salt 1/2 c semisweet chocolate chips 1/2 c chopped pecans Instructions Preheat the oven to 350 degrees F
Technique & Execution: Coat a 9" x 13" baking pan with nonstick cooking spray
Technique & Execution: In a large bowl, with an electric beater on medium speed, beat the flour, brown sugar, butter, fruit cocktail, eggs, baking soda, and salt for 2 minutes, or until smooth
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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