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Coconut Angel Squares
GourmetDinnerHealthy Eating

Coconut Angel Squares

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (47 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Coconut Angel Squares offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 30g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 488 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Coconut Angel Squares offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Coconut Angel Squares to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Coconut Angel Squares, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 prepared angel food cake (8
  • inches), cut into 1/2-inch
  • cubes
  • 1-1/2 cups cold milk
  • 2 packages (3.4 ounces each)
  • instant coconut cream
  • pudding mix
  • 1 quart vanilla ice cream,
  • softened
  • 1 carton (8 ounces) frozen
  • whipped topping, thawed
  • 1/ 4 cup flaked coconut, toasted
  • 1 Place cake cubes in a greased 13-in.
  • x 9-in. x 2-in. dish. In a mixing bowl,

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

beat milk and pudding mixes on low speed for 2 minutes

Step 2: Technique & Execution

Add ice cream; beat on low just until combined. 2 Spoon over cake cubes

Step 3: Technique & Execution

Spread with whipped topping; sprinkle with co- conut

Step 4: Technique & Execution

Cover and chill for at least 1 hour

Step 5: Technique & Execution

Refrigerate leftovers

Step 6: Technique & Execution

Yield: 12-15 servings. taste of home best holiday recipes 2007 138 | dazzling desserts BANANA CREAM BROWNIE DESSERT 1 package fudge brownie mix (13-inch x 9-inch pan size) 1 cup (6 ounces) semisweet chocolate chips, divided 3/ 4 cup dry roasted peanuts, chopped, divided 3 medium firm bananas 1-2/3 cups cold milk 2 packages (5.1 ounces each) instant vanilla pudding mix 1 carton (8 ounces) frozen whipped topping, thawed 1 Prepare brownie batter according to package directions for fudge-like brownies

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories488 kcalControlled caloric load for steady metabolic burn
Protein30gHigh-biological-value protein for tissue maintenance
Carbohydrates32gComplex, slow-digesting dietary fiber
Fat13gWholesome dietary lipids for micronutrient absorption

Coconut Angel Squares

This chef-curated Coconut Angel Squares offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 47 votes
Coconut Angel Squares
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories24% DV
488 kcal
Protein60% DV
30g
Fat17% DV
13g
Carbs12% DV
32g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: beat milk and pudding mixes on low speed for 2 minutes

2:00
2

Technique & Execution: Add ice cream; beat on low just until combined. 2 Spoon over cake cubes

3

Technique & Execution: Spread with whipped topping; sprinkle with co- conut

4

Technique & Execution: Cover and chill for at least 1 hour

5

Technique & Execution: Refrigerate leftovers

6

Technique & Execution: Yield: 12-15 servings. taste of home best holiday recipes 2007 138 | dazzling desserts BANANA CREAM BROWNIE DESSERT 1 package fudge brownie mix (13-inch x 9-inch pan size) 1 cup (6 ounces) semisweet chocolate chips, divided 3/ 4 cup dry roasted peanuts, chopped, divided 3 medium firm bananas 1-2/3 cups cold milk 2 packages (5.1 ounces each) instant vanilla pudding mix 1 carton (8 ounces) frozen whipped topping, thawed 1 Prepare brownie batter according to package directions for fudge-like brownies

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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