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Coconut Milk Shrimp Soup
GourmetDinnerHealthy Eating

Coconut Milk Shrimp Soup

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (47 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Coconut Milk Shrimp Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 38g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 350 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Coconut Milk Shrimp Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Coconut Milk Shrimp Soup to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Coconut Milk Shrimp Soup, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 3 tablespoons vegetable oil
  • 1 clove garlic, crushed
  • 1 green onions, chopped
  • 5 fresh mushrooms, chopped
  • 3 tomatoes - blanched, peeled,
  • and chopped
  • 1/2 teaspoon salt
  • 1/2 tablespoon fresh lime juice
  • 3 large carrots, chopped
  • 3 tablespoons vegetable oil
  • 1 clove garlic, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon coriander seed
  • 1 teaspoon ground turmeric
  • 1 fresh jalapeno pepper, sliced
  • 2 green onions, chopped
  • 1/2 teaspoon salt
  • 1 1/2 tablespoons fresh lime juice
  • 1 (13.5 ounce) can coconut milk
  • 1/2 (8 ounce) can peas, drained
  • 2 cups cooked, peeled, and
  • deveined shrimp
  • 1 (5 ounce) package vermicelli
  • pasta
  • 1 sprig fresh cilantro, chopped

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Heat 3 tablespoon vegetable oil in a skillet over medium heat

Step 2: Technique & Execution

Fry 1 clove garlic and 1 chopped green onion in the hot oil 30 to 60 seconds

Step 3: Technique & Execution

Add the mushrooms, tomatoes, salt, and 1/2 tablespoon lime juice and cook until the tomatoes are soft, 3 to 5 minutes; set aside

Step 4: Technique & Execution

Bring a pot of water to a boil; add the carrots and cook until fork tender, 5 to 7 minutes; drain and set aside

Step 5: Technique & Execution

Heat another 3 tablespoons of vegetable oil in a large saucepan, cook the other clove of garlic in the hot oil 30 to 60 seconds

Step 6: Technique & Execution

Add the cumin, coriander seed, and turmeric; cook another 1 to 2 minutes, allowing the spices to slightly burn on the bottom of the pan

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories350 kcalControlled caloric load for steady metabolic burn
Protein38gHigh-biological-value protein for tissue maintenance
Carbohydrates28gComplex, slow-digesting dietary fiber
Fat20gWholesome dietary lipids for micronutrient absorption

Coconut Milk Shrimp Soup

This chef-curated Coconut Milk Shrimp Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 47 votes
Coconut Milk Shrimp Soup
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories18% DV
350 kcal
Protein76% DV
38g
Fat26% DV
20g
Carbs10% DV
28g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Heat 3 tablespoon vegetable oil in a skillet over medium heat

2

Technique & Execution: Fry 1 clove garlic and 1 chopped green onion in the hot oil 30 to 60 seconds

3

Technique & Execution: Add the mushrooms, tomatoes, salt, and 1/2 tablespoon lime juice and cook until the tomatoes are soft, 3 to 5 minutes; set aside

5:00
4

Technique & Execution: Bring a pot of water to a boil; add the carrots and cook until fork tender, 5 to 7 minutes; drain and set aside

7:00
5

Technique & Execution: Heat another 3 tablespoons of vegetable oil in a large saucepan, cook the other clove of garlic in the hot oil 30 to 60 seconds

6

Technique & Execution: Add the cumin, coriander seed, and turmeric; cook another 1 to 2 minutes, allowing the spices to slightly burn on the bottom of the pan

2:00

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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