
Contributor: Barbara Price

This chef-curated Contributor: Barbara Price offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 31g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 493 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Contributor: Barbara Price offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Contributor: Barbara Price to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Contributor: Barbara Price, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Korean Barbecue Sauce
- Yield: 2 Servings
- Ingredients
- 1 c Soy sauce
- 1/4 c Sake, or dry sherry
- 4 sl Ginger root (abt quarter size) julienned
- 2 tb Sugar
- 2 Garlic cloves sliced thin
- 3/4 c Apple juice concentrate
- 3 tb Sesame oil
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Instructions Place all the ingredients but the sesame oil in a saucepan and bring to a simmerStep 2: Technique & Execution
Cook 10 minutes, uncovered then remove from the heat and add the sesame oilStep 3: Technique & Execution
Store in a covered glass or plastic container in the refrigeratorStep 4: Technique & Execution
Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 07-08-1992 issue The Springfield Union-News Contributor: Jeff Smith Korean Barbecue Yield: 4 Servings Ingredients 1 green onion finely chopped 1/2 c soy sauce regular strength 2 tb brown sugar packed 2 tb dark sesame oil or less 1 1/2 ts sesame seeds ground 1 clove minced garlic or crushed 1/2 ts red pepper flakes 1/2 ts black pepper 1/4 ts fresh ginger root minced 1/8 ts msg optional 1 1/4 lb boneless pork rib meat Instructions From: PatH Date: Mon, 13 May 1996 16:38:16 -0700 (PDT) Recipe by: Hanneman Cut ribs so that they have about the same massStep 5: Technique & Execution
Use thinnest, shortest rib for the exampleStep 6: Technique & Execution
Use mortar and pestle to grind seeds and peppers together to release oilsChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 493 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 31g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 20g | Complex, slow-digesting dietary fiber |
| Fat | 22g | Wholesome dietary lipids for micronutrient absorption |
Contributor: Barbara Price
This chef-curated Contributor: Barbara Price offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Instructions Place all the ingredients but the sesame oil in a saucepan and bring to a simmer
Technique & Execution: Cook 10 minutes, uncovered then remove from the heat and add the sesame oil
Technique & Execution: Store in a covered glass or plastic container in the refrigerator
Technique & Execution: Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 07-08-1992 issue The Springfield Union-News Contributor: Jeff Smith Korean Barbecue Yield: 4 Servings Ingredients 1 green onion finely chopped 1/2 c soy sauce regular strength 2 tb brown sugar packed 2 tb dark sesame oil or less 1 1/2 ts sesame seeds ground 1 clove minced garlic or crushed 1/2 ts red pepper flakes 1/2 ts black pepper 1/4 ts fresh ginger root minced 1/8 ts msg optional 1 1/4 lb boneless pork rib meat Instructions From: PatH Date: Mon, 13 May 1996 16:38:16 -0700 (PDT) Recipe by: Hanneman Cut ribs so that they have about the same mass
Technique & Execution: Use thinnest, shortest rib for the example
Technique & Execution: Use mortar and pestle to grind seeds and peppers together to release oils
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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