
Country Herbed Meat Loaf

This chef-curated Country Herbed Meat Loaf offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 41g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 320 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Country Herbed Meat Loaf offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Country Herbed Meat Loaf to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Country Herbed Meat Loaf, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- HERB SAUCE:
- 1/4 cup olive oil
- 8 ounces fresh mushrooms,
- chopped
- 1 large onion, finely chopped
- 1 garlic clove, minced
- 1 (28 ounce) can crushed
- tomatoes
- 1 (6 ounce) can tomato paste
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 2 teaspoons sugar
- 1 cup water
- 1 bay leaf
- 2 tablespoons chopped fresh basil
- MEAT LOAF:
- 2 pounds ground beef or
- combination of ground beef, pork
- and veal
- 1 cup seasoned dry bread crumbs
- 3 tablespoons milk
- 2 eggs, beaten
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
In a skillet, heat oil on highStep 2: Technique & Execution
Saute the mushrooms; onion and garlicStep 3: Technique & Execution
Add tomatoes, tomato paste, salt, pepper and sugarStep 4: Technique & Execution
Remove 1-1/2 cupsStep 5: Technique & Execution
Add water, bay leaf and basil to skilletStep 6: Technique & Execution
Simmer, uncovered, for 45 minutes, stirring occasionallyChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 320 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 41g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 38g | Complex, slow-digesting dietary fiber |
| Fat | 14g | Wholesome dietary lipids for micronutrient absorption |
Country Herbed Meat Loaf
This chef-curated Country Herbed Meat Loaf offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
HERB SAUCE
MEAT LOAF
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: In a skillet, heat oil on high
Technique & Execution: Saute the mushrooms; onion and garlic
Technique & Execution: Add tomatoes, tomato paste, salt, pepper and sugar
Technique & Execution: Remove 1-1/2 cups
Technique & Execution: Add water, bay leaf and basil to skillet
Technique & Execution: Simmer, uncovered, for 45 minutes, stirring occasionally
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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