Cranberry Glazed Roast Pork
This chef-curated Cranberry Glazed Roast Pork offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 467 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Cranberry Glazed Roast Pork offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Cranberry Glazed Roast Pork to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Cranberry Glazed Roast Pork, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 2 (16 ounce) cans jellied cranberry
- sauce
- 1/2 cup SPLENDA® No Calorie
- Sweetener, Granulated
- 1/2 cup cranberry juice
- 1 teaspoon mustard powder
- 1/4 teaspoon ground cloves
- 4 pounds pork roast
- 2 tablespoons cornstarch
- 2 tablespoons cold water
- salt to taste
- Mash cranberry sauce with a fork or a potato masher. Stir in
- SPLENDA® Granulated Sweetener, cranberry juice, mustard, and
- cloves.
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Place pork roast in a large, roasting panStep 2: Technique & Execution
Pour cranberry sauce mixture over the roastStep 3: Technique & Execution
Cook at 275 degree F (135 degrees C) for 6 to 8 hours, or until meat is tenderStep 4: Technique & Execution
Remove roast, and keep warmStep 5: Technique & Execution
With a metal spoon, skim the fat from the liquid in the roasting panStep 6: Technique & Execution
Pour 2 cups of the remaining roasting liquid (add water to fill out the measure if necessary) into a small saucepanChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 467 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 22g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 40g | Complex, slow-digesting dietary fiber |
| Fat | 17g | Wholesome dietary lipids for micronutrient absorption |
Cranberry Glazed Roast Pork
This chef-curated Cranberry Glazed Roast Pork offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Place pork roast in a large, roasting pan
Technique & Execution: Pour cranberry sauce mixture over the roast
Technique & Execution: Cook at 275 degree F (135 degrees C) for 6 to 8 hours, or until meat is tender
Technique & Execution: Remove roast, and keep warm
Technique & Execution: With a metal spoon, skim the fat from the liquid in the roasting pan
Technique & Execution: Pour 2 cups of the remaining roasting liquid (add water to fill out the measure if necessary) into a small saucepan
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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