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Cranberry Pudding
CranberryDinnerHealthy Eating

Cranberry Pudding

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (48 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Cranberry Pudding offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 405 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Cranberry Pudding offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Cranberry Pudding to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Cranberry Pudding, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 2 cups cranberries
  • 1 1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/3 cup boiling water
  • 1/2 cup molasses
  • 1 cup white sugar
  • 1/2 cup butter, softened
  • 1/2 cup heavy whipping cream
  • 1 teaspoon vanilla extract

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Lightly grease a 2 quart metal container or a clean 1 pound coffee can

Step 2: Technique & Execution

Pick over whole cranberries, wash and drain

Step 3: Technique & Execution

Sift together the flour and salt; dredge cranberries in flour mixture

Step 4: Technique & Execution

Dissolve soda into boiling water and add molasses

Step 5: Technique & Execution

Stir and allow to foam up

Step 6: Technique & Execution

Add to the flour and cranberry mixture

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories405 kcalControlled caloric load for steady metabolic burn
Protein22gHigh-biological-value protein for tissue maintenance
Carbohydrates22gComplex, slow-digesting dietary fiber
Fat21gWholesome dietary lipids for micronutrient absorption

Cranberry Pudding

This chef-curated Cranberry Pudding offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 48 votes
Cranberry Pudding
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories20% DV
405 kcal
Protein44% DV
22g
Fat27% DV
21g
Carbs8% DV
22g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Lightly grease a 2 quart metal container or a clean 1 pound coffee can

2

Technique & Execution: Pick over whole cranberries, wash and drain

3

Technique & Execution: Sift together the flour and salt; dredge cranberries in flour mixture

4

Technique & Execution: Dissolve soda into boiling water and add molasses

5

Technique & Execution: Stir and allow to foam up

6

Technique & Execution: Add to the flour and cranberry mixture

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in a sealed container for up to 4 days.
  • Reheating: Transfer to a saucepan, add 2-3 tablespoons of liquid (water or milk), and heat on low while stirring.
  • Freezing: Portion into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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