
Cream Of Broccoli Soup Ii

This chef-curated Cream Of Broccoli Soup Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 37g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 339 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Cream Of Broccoli Soup Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Cream Of Broccoli Soup Ii to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Cream Of Broccoli Soup Ii, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 8 cups chicken broth
- 1 (10.75 ounce) can condensed
- cream of mushroom soup
- 3/4 cup chopped onion
- 3/4 cup chopped celery
- 1 tablespoon salt
- 1 pinch ground white pepper
- 2 cups milk
- 1/3 cup cornstarch
- 1/4 cup water
- 3 cups fresh broccoli florets,
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
cooked 1 1/2 cups shredded American cheese 1 1/2 cups shredded Cheddar cheese In large saucepan, combine broth, cream of mushroom soup, onion, celery and salt and pepperStep 2: Technique & Execution
Bring to a boil, reduce heat, cover and simmer for 20 minutesStep 3: Technique & Execution
Add milk and bring to a boilStep 4: Technique & Execution
In a small bowl, mix cornstarch and water until cornstarch is completely dissolvedStep 5: Technique & Execution
Gradually add mixture to soup, stirring constantlyStep 6: Technique & Execution
Simmer for 5 minutes and then add broccoli and cheeses, mixing until melted.Chef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 339 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 37g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 29g | Complex, slow-digesting dietary fiber |
| Fat | 18g | Wholesome dietary lipids for micronutrient absorption |
Cream Of Broccoli Soup Ii
This chef-curated Cream Of Broccoli Soup Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: cooked 1 1/2 cups shredded American cheese 1 1/2 cups shredded Cheddar cheese In large saucepan, combine broth, cream of mushroom soup, onion, celery and salt and pepper
Technique & Execution: Bring to a boil, reduce heat, cover and simmer for 20 minutes
Technique & Execution: Add milk and bring to a boil
Technique & Execution: In a small bowl, mix cornstarch and water until cornstarch is completely dissolved
Technique & Execution: Gradually add mixture to soup, stirring constantly
Technique & Execution: Simmer for 5 minutes and then add broccoli and cheeses, mixing until melted.
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like broccoli become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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