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Cream Of Chicken And Artichoke Soup
Creole Food AndDinnerHealthy Eating

Cream Of Chicken And Artichoke Soup

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (50 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Cream Of Chicken And Artichoke Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 27g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 419 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Cream Of Chicken And Artichoke Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Cream Of Chicken And Artichoke Soup to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Cream Of Chicken And Artichoke Soup, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Prep Time: 1 Hour
  • Yields: 10–12 Servings
  • Comment:
  • Many people are not aware that artichokes are grown in Louisiana.
  • However, the vegetable is abundant in the state and has been used
  • as an ingredient in Cajun and Creole dishes for many decades.
  • Ingredients:
  • ● 1 whole young fryer
  • ● 8 (canned) artichoke bottoms, sliced and uncooked
  • ● 3½ quarts cold water
  • ● 1 cup butter
  • ● 1 cup diced onions
  • ● 1 cup diced celery
  • ● ½ cup diced red bell peppers
  • ● ¼ cup minced garlic
  • ● 1 cup flour
  • ● 3 quarts reserved chicken stock (see below)
  • ● 1 pint heavy whipping cream
  • ● 1 cup sliced green onions
  • ● 1 cup chopped parsley
  • ● 1 tbsp thyme
  • ● 1 tbsp basil
  • ● salt and white pepper to taste
  • ● Louisiana hot sauce to taste

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Method: In a 2-gallon stockpot, place fryer and water

Step 2: Technique & Execution

If desired, add 1 quartered onion, 1 split head of garlic and 1 stalk of celery

Step 3: Technique & Execution

Bring to a rolling boil and cook until chicken is tender and falling off bones

Step 4: Technique & Execution

Remove chicken and strain stock through a fine chinois or cheesecloth

Step 5: Technique & Execution

Reserve 3 quarts stock. (Discard any vegetables used.) Bone chicken and set aside

Step 6: Technique & Execution

In same pot, melt butter over medium- high heat

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories419 kcalControlled caloric load for steady metabolic burn
Protein27gHigh-biological-value protein for tissue maintenance
Carbohydrates31gComplex, slow-digesting dietary fiber
Fat19gWholesome dietary lipids for micronutrient absorption

Cream Of Chicken And Artichoke Soup

This chef-curated Cream Of Chicken And Artichoke Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 50 votes
Cream Of Chicken And Artichoke Soup
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories21% DV
419 kcal
Protein54% DV
27g
Fat24% DV
19g
Carbs11% DV
31g
Scale Ingredients

Ingredients

Comment

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Chicken breastTurkey breast or extra-firm tofu (1:1 ratio)
Dino kale/greensBaby spinach or Swiss chard (cooks faster, add at the end)

Instructions

1

Technique & Execution: Method: In a 2-gallon stockpot, place fryer and water

2

Technique & Execution: If desired, add 1 quartered onion, 1 split head of garlic and 1 stalk of celery

3

Technique & Execution: Bring to a rolling boil and cook until chicken is tender and falling off bones

4

Technique & Execution: Remove chicken and strain stock through a fine chinois or cheesecloth

5

Technique & Execution: Reserve 3 quarts stock. (Discard any vegetables used.) Bone chicken and set aside

6

Technique & Execution: In same pot, melt butter over medium- high heat

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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