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Cream Of Potato Soup Iii
SoupDinnerHealthy Eating

Cream Of Potato Soup Iii

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (38 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Cream Of Potato Soup Iii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 37g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 350 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Cream Of Potato Soup Iii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Cream Of Potato Soup Iii to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Cream Of Potato Soup Iii, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 4 potatoes - peeled and cubed
  • 1 1/2 cups chicken broth
  • 1 tablespoon unsalted butter
  • 1/8 teaspoon salt
  • ground black pepper to taste
  • 1 tablespoon chopped onion
  • 1/8 teaspoon dried dill weed
  • 1 tablespoon all-purpose flour
  • 1 cup milk

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

In a large pot over high heat, boil the potatoes in the broth for 15 minutes, or until potatoes are tender

Step 2: Technique & Execution

Carefully separate the potatoes from the broth and transfer to a blender or food processor

Step 3: Technique & Execution

Add 3/4 cup of the broth to the potatoes and puree for 5 seconds or more depending on how smooth you want the soup to be

Step 4: Technique & Execution

Add remaining broth and set aside

Step 5: Technique & Execution

Melt the butter in a large saucepan over medium heat

Step 6: Technique & Execution

Add the salt, ground black pepper, onion and dill weed to the butter, stir and saute for 2 minutes

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories350 kcalControlled caloric load for steady metabolic burn
Protein37gHigh-biological-value protein for tissue maintenance
Carbohydrates20gComplex, slow-digesting dietary fiber
Fat11gWholesome dietary lipids for micronutrient absorption

Cream Of Potato Soup Iii

This chef-curated Cream Of Potato Soup Iii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 38 votes
Cream Of Potato Soup Iii
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories18% DV
350 kcal
Protein74% DV
37g
Fat14% DV
11g
Carbs7% DV
20g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: In a large pot over high heat, boil the potatoes in the broth for 15 minutes, or until potatoes are tender

15:00
2

Technique & Execution: Carefully separate the potatoes from the broth and transfer to a blender or food processor

3

Technique & Execution: Add 3/4 cup of the broth to the potatoes and puree for 5 seconds or more depending on how smooth you want the soup to be

4

Technique & Execution: Add remaining broth and set aside

5

Technique & Execution: Melt the butter in a large saucepan over medium heat

6

Technique & Execution: Add the salt, ground black pepper, onion and dill weed to the butter, stir and saute for 2 minutes

2:00

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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