Quick RecipesHealthy EatingBreakfastVeganGluten FreeDairy Free
Creamy Almond & Blueberry Chia Seed Pudding
0 mins
Easy
Start your morning with a refreshing, nutrient-dense breakfast that comes together overnight. This simple pudding combines creamy almond milk with plump blueberries for a satisfying, energy-filled start to your day.
This chilled chia pudding is the ultimate make-ahead breakfast. It requires minimal effort and provides a perfect balance of fiber, healthy fats, and antioxidants to keep you fueled until lunch.
If you want a thicker, mousse-like texture, blend your almond milk with a handful of raw cashews before mixing with the chia seeds. The extra creaminess is a game-changer.
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Fat | 14g |
| Carbohydrates | 32g |
| Protein | 9g |
This pudding stays fresh in an airtight container for up to 5 days.
Yes, oat or coconut milk works beautifully, though calorie counts may vary.
By removing the maple syrup and using a keto-friendly sweetener, it easily fits a low-carb diet.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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