Healthy EatingBreakfastGluten FreeVeganHigh ProteinQuick Recipes
Creamy Almond Butter & Gluten-Free Oat Bowl
10 mins
Easy
Start your morning with a bowl that feels like a gentle hug. This gluten-free oat recipe pairs the heartiness of steel-cut oats with the velvety richness of natural almond butter.
This simple, nutrient-dense breakfast balances slow-burning carbohydrates with healthy fats and protein. It is naturally gluten-free and ready in under 15 minutes.
For a deeper flavor, lightly toast your dry oats in the pan for two minutes before adding the milk. This adds a subtle, nutty warmth that transforms the texture.
| Calories | 450 kcal |
| Fat | 22g |
| Carbohydrates | 52g |
| Protein | 14g |
Yes, overnight oats work perfectly. Combine ingredients in a jar and refrigerate. Add the almond butter just before serving.
Absolutely. Using almond milk makes this a fully plant-based meal.
Add a tablespoon of hemp seeds or chia seeds for extra fiber and protein.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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