Creamy Avocado and Herb Omelet

Quick Summary

This Avocado Omelet combines high-quality fats with essential protein for a sustained energy release. It takes less than 15 minutes to prepare and is perfect for a nutrient-dense start to your day.

Ingredients

Method

1. 1.Whisk the eggs in a bowl with a pinch of salt and pepper until smooth and frothy.
2. 2.Heat one tablespoon of olive oil in a non-stick skillet over medium heat.
3. 3.Pour half the egg mixture into the pan, swirling to cover the surface evenly.
4. 4.Once the edges set, place half the avocado slices and feta into the center, then fold the omelet over. Serve warm.

Nutrition Snapshot

Calories	450 kcal
Protein	25g
Fat	36g
Carbs	8g

Frequently Asked Questions

Can I make this dairy-free?

Yes, simply omit the feta cheese or replace it with nutritional yeast for a savory, nutty flavor.

How do I keep the avocado from browning?

Add the avocado slices at the very last second before folding the omelet to maintain their vibrant green color.

Is this recipe keto-friendly?

Absolutely. This dish is low in carbohydrates and rich in healthy fats, making it an ideal choice for a ketogenic lifestyle.