
This scramble pairs the velvet texture of ripe avocado with farm-fresh eggs for a morning meal that sustains you for hours. It is simple, satisfying, and brings a brightness to your breakfast table that only fresh, whole ingredients can provide.
This recipe combines high-quality fats from avocado with the complete protein of eggs. It takes less than 10 minutes to prepare and keeps you full and focused until lunch.
| Protein | 22g |
| Healthy Fats | 34g |
| Net Carbs | 6g |
| Calories | 420 kcal |
Yes, simply substitute the butter for olive oil or avocado oil.
Choose one that yields slightly to gentle pressure; avoid any with deep indentations.
This dish is best enjoyed fresh. The avocado will oxidize quickly once exposed to air.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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