Name: Creamy Avocado Egg Scramble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Healthy
Ingredients: 8 large eggs; 2 ripe avocados; 2 tbsp butter; 1/4 cup chives; 0.5 tsp salt; 0.25 tsp pepper; 1 tbsp olive oil

2Instructions

Quick Summary

This recipe combines high-quality fats from avocado with the complete protein of eggs. It takes less than 10 minutes to prepare and keeps you full and focused until lunch.

Ingredients

8 large pasture-raised eggs
2 ripe avocados, diced
2 tablespoons grass-fed butter
1/4 cup chopped fresh chives

1/2 teaspoon sea salt
1/4 teaspoon cracked black pepper
1 tablespoon olive oil (for drizzling)
Optional: Pinch of red pepper flakes

Method

1. Whisk the eggs, salt, and pepper in a bowl until just combined and airy.
2. Melt butter in a non-stick pan over medium-low heat.
3. Pour in the eggs. Gently push them with a spatula until soft curds form.
4. Remove from heat while still slightly wet. Fold in the diced avocado gently.
5. Plate immediately, topping with fresh chives and a drizzle of olive oil.

Stewart's Secret: Always add your avocado at the very last second. Keeping the avocado cool ensures it maintains its creamy integrity against the warm eggs.

Nutrition Snapshot

Protein	22g
Healthy Fats	34g
Net Carbs	6g
Calories	420 kcal

Frequently Asked Questions

Can I make this dairy-free?

Yes, simply substitute the butter for olive oil or avocado oil.

What is the best way to choose an avocado?

Choose one that yields slightly to gentle pressure; avoid any with deep indentations.

How do I store leftovers?

This dish is best enjoyed fresh. The avocado will oxidize quickly once exposed to air.

Creamy Avocado Egg Scramble

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I make this dairy-free?

What is the best way to choose an avocado?

How do I store leftovers?

Nutrition Information

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