Quick RecipesHealthy EatingLunchGluten FreeHigh Protein
Creamy Avocado & Microgreen Egg Salad
10 mins
Easy
4 Servings
This vibrant twist on a classic egg salad swaps heavy mayo for velvety avocado. It is a light, protein-packed lunch that feels indulgent while keeping you fueled all afternoon.
Elevate your lunch with this nutrient-dense egg salad. We replace traditional fats with ripe avocado for a creamy texture and add peppery microgreens for a fresh, crisp finish. Ready in 20 minutes.
To keep the avocado from browning if you are prepping this ahead, keep the avocado pit in the container with the salad or ensure the lemon juice is thoroughly whisked into the avocado base first.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 22g |
| Fat | 34g |
| Carbohydrates | 12g |
It is best consumed within 24 hours due to the avocado content.
Yes, baby arugula or watercress make excellent alternatives for that peppery bite.
Yes, the high healthy-fat content and low net carbs make this an ideal choice for a keto diet.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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