Quick RecipesHealthy EatingBreakfastVeganGluten Free
Creamy Banana Cinnamon Oatmeal
10 mins
Easy
4 Servings
There is a quiet power in a bowl of warm, stovetop oatmeal. By pairing fiber-rich rolled oats with the natural sweetness of ripe banana, you create a breakfast that feels both grounding and genuinely nourishing.
This classic oatmeal recipe delivers sustained energy through complex carbohydrates and potassium. It takes less than 10 minutes to prepare, making it the perfect morning routine for busy days.
Mash half of one banana into the cooking oats while they simmer. It melts into the base, creating a naturally sweet, silky texture without needing extra sugar.
| Nutrient | Amount |
|---|---|
| Calories | 310 |
| Protein | 8g |
| Fat | 5g |
| Carbohydrates | 62g |
Yes, but increase your simmering time to 20–25 minutes and use an extra half-cup of water.
Oats are naturally gluten-free, but always look for the 'Certified Gluten-Free' label to avoid cross-contamination.
Absolutely. Store in airtight containers. Add a splash of water when reheating on the stove.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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