Healthy EatingBreakfastVeganGluten FreeQuick Recipes
Creamy Blueberry and Chia Seed Pudding
0 mins
Easy
4 Servings
Start your morning with a refreshing, nutrient-dense breakfast that feels like a treat. This simple pudding combines the subtle sweetness of fresh blueberries with the satisfying texture of hydrated chia seeds for a perfect start to your day.
This blueberry chia pudding is a high-fiber, antioxidant-rich breakfast that can be prepped in five minutes. It’s naturally vegan, gluten-free, and stays fresh in the fridge for up to four days.
For an extra boost of flavor, toast your almonds in a dry pan for two minutes before topping. The warmth and crunch provide a great contrast to the cool, smooth pudding.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Fat | 22g |
| Carbohydrates | 48g |
| Protein | 14g |
Stored in an airtight container, it keeps for up to 4 days in the refrigerator.
Yes, thaw them first for easier blending, or stir them in whole for a jam-like texture.
Absolutely. It is an ideal grab-and-go breakfast for busy weekdays.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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