Name: Creamy Blueberry Chia Porridge
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: Healthy
Ingredients: 1 cup rolled oats; 3 tbsp chia seeds; 2 cups unsweetened almond milk; 1 tsp pure vanilla extract; 1 ½ cups fresh blueberries; 1 tbsp pure maple syrup; ¼ tsp ground cinnamon; 1 pinch sea salt

2Instructions

Quick Summary

This blueberry chia porridge is a fiber-rich, plant-based breakfast that prepares in minutes. It offers sustained energy without the mid-morning crash.

Ingredients

1 cup rolled oats
3 tbsp chia seeds
2 cups unsweetened almond milk
1 tsp pure vanilla extract

1 ½ cups fresh blueberries
1 tbsp pure maple syrup
¼ tsp ground cinnamon
A pinch of sea salt

Method

1. Combine oats, chia seeds, milk, cinnamon, and salt in a small pot over medium heat.
2. Simmer gently for 5–7 minutes, stirring occasionally, until the liquid is absorbed and the oats are tender.
3. Fold in the fresh blueberries and maple syrup during the final minute of cooking.
4. Remove from heat and let it rest for two minutes to allow the texture to set perfectly.

Stewart’s Secret

To deepen the flavor, toast your dry oats in the pan for two minutes before adding the liquid. It adds a gentle, nutty depth that transforms the whole bowl.

Nutrition Snapshot

Nutrient	Amount per serving
Calories	450
Protein	12g
Fat	14g
Carbohydrates	68g

Frequently Asked Questions

Can I make this ahead of time?

Yes, this keeps well in the fridge for up to 3 days. Simply add a splash of water or milk when reheating.

Is this recipe gluten-free?

Ensure your rolled oats are certified gluten-free to make this a safe meal for those with sensitivities.

Can I use frozen blueberries?

Absolutely. Add them frozen during the last minute of cooking; they will release their color and juice beautifully.

Creamy Blueberry Chia Porridge

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Stewart’s Secret

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Is this recipe gluten-free?

Can I use frozen blueberries?

Nutrition Information

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