Creamy Chia and Hemp Seed Breakfast Pudding

Quick Summary

This recipe combines nutrient-dense chia seeds with hemp hearts for a complete plant-based protein breakfast. It requires five minutes of prep and sets in the fridge overnight, making it perfect for busy mornings.

Ingredients

Preparation Steps

1. 1. Combine the almond milk, maple syrup, vanilla, and salt in a mixing bowl. Whisk until well blended.
2. 2. Stir in the chia seeds and hemp hearts. Ensure they are fully submerged to prevent clumps.
3. 3. Let the mixture sit for 10 minutes, then give it one final stir to distribute the seeds evenly.
4. 4. Cover and refrigerate for at least 4 hours, or overnight, until it reaches a thick, pudding-like consistency.

Nutrition Snapshot

Frequently Asked Questions

How long does this keep in the fridge?

It stays fresh for up to 5 days in an airtight container.

Can I add protein powder?

Yes, stir in one scoop of your favorite plant-based protein powder during step 1.

Is this recipe keto-friendly?

Yes, simply omit the maple syrup and use a monk fruit sweetener if desired.