Healthy EatingBreakfastVeganGluten FreeHigh ProteinQuick Recipes
Creamy Chia Bowl with Hemp Seeds and Walnuts
5 mins
Easy
Start your morning with a bowl that fuels your focus. This simple, nutrient-dense breakfast balances earthy walnuts with the subtle crunch of hemp seeds for a truly satisfying start.
This chia pudding bowl offers a perfect blend of Omega-3 fatty acids and plant-based protein. It requires zero active cooking and can be prepared the night before for a seamless morning routine.
To prevent the chia pudding from becoming too gummy, whisk the seeds into the liquid slowly. If you prefer a lighter texture, swap one cup of almond milk for coconut water.
| Calories | 450 |
| Protein | 14g |
| Fat | 32g |
| Carbs | 28g |
Yes, this recipe is naturally dairy-free when using almond, oat, or soy milk.
Stored in an airtight container, it will stay fresh in the refrigerator for up to 5 days.
While typically served cold, you can gently heat the pudding base on the stove for a porridge-like consistency.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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