Healthy EatingBreakfastVeganGluten FreeDairy FreeQuick Recipes
Creamy Chia Seed Pudding with Wild Blueberries
0 mins
Easy
This pudding is the perfect balance of texture and brightness. With plump chia seeds soaking in almond milk and topped with tart, antioxidant-rich wild blueberries, it is a refreshing start to any morning.
A simple, prep-ahead breakfast featuring high-fiber chia seeds and fresh wild blueberries. It provides lasting energy and essential omega-3 fatty acids without any processed sugars.
To get the silkiest texture, use a glass jar. Shake it vigorously every 30 minutes for the first two hours of chilling. This ensures the seeds distribute evenly instead of settling at the bottom.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Fat | 22g |
| Carbohydrates | 48g |
| Protein | 14g |
Yes, oat or coconut milk works beautifully for a creamier finish.
Stored in an airtight container, it stays delicious in the fridge for up to 5 days.
Wild blueberries are smaller, more concentrated in flavor, and contain higher levels of antioxidants than larger cultivated varieties.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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