Healthy EatingBreakfastGluten FreeVeganHigh ProteinQuick Recipes
Creamy Cinnamon Quinoa Breakfast Porridge
20 mins
Easy
Start your morning with a warm, protein-packed bowl that satisfies like comfort food but fuels like a pro. This quinoa porridge offers a nutty texture and a gentle spice that keeps you full until lunch.
A wholesome, gluten-free alternative to oats, this quinoa porridge is rich in plant-based protein and fiber. It cooks in just 20 minutes and serves as a perfect base for your favorite nuts and fruits.
For an extra creamy texture, toast your dry, rinsed quinoa in the saucepan for two minutes before adding the liquid. It enhances the nutty profile significantly.
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 9g |
| Fat | 5g |
| Carbohydrates | 48g |
Yes, it keeps well in the fridge for 3 days. Reheat with a splash of milk to restore the creamy texture.
Quinoa is a complete protein, containing all nine essential amino acids, making it a highly nutritious, gluten-free choice for breakfast.
Any plant-based milk or cow's milk will work perfectly.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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