Healthy EatingBreakfastDinnerGluten FreeHigh ProteinQuick Recipes
Hearty Sweet Potato and Beef Hash
20 mins
Easy
This nutrient-dense hash balances the natural sweetness of roasted potatoes with savory, grass-fed beef. It is a satisfying, one-pan meal perfect for fueling your morning or ending a busy day with something wholesome.
A balanced, high-protein meal combining caramelized sweet potatoes, lean ground beef, and fresh aromatics. Ready in under 40 minutes.
To get the perfect texture, roast your sweet potato cubes in the pan undisturbed for the first 5 minutes. This creates a crispy, golden exterior without turning the potatoes into a mash.
| Calories | 450 kcal |
| Protein | 28g |
| Carbohydrates | 42g |
| Fat | 16g |
Yes, this hash stores well in the refrigerator for up to 3 days. Reheat in a skillet to regain the crispness.
Absolutely. All ingredients listed are naturally gluten-free.
Ground turkey or bison are excellent, leaner alternatives that work perfectly with this flavor profile.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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