
Wake up to a bowl that feels like a tropical escape. These coconut-infused oats offer a perfect balance of chewy texture and gentle sweetness, providing steady energy for your busy morning.
This recipe combines rolled oats, chia seeds, and shredded coconut for a fiber-rich, ready-to-eat breakfast. It takes five minutes to prepare the night before and keeps you full until lunch.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 310 kcal |
| Protein | 9g |
| Carbohydrates | 42g |
| Fat | 12g |
Steel-cut oats will remain quite chewy and may not soften enough for a traditional overnight texture. Rolled or 'old-fashioned' oats are best.
Stored in an airtight container, they stay fresh for up to 4 days in the refrigerator.
Yes, provided you purchase certified gluten-free rolled oats.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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