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Creamy Corn Chowder
SoupsDinnerHealthy Eating

Creamy Corn Chowder

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
35 mins
Easy
4 Servings
★★★★★ 4.9 (47 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Creamy Corn Chowder offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 35 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 40g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 491 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Creamy Corn Chowder offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Creamy Corn Chowder to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Creamy Corn Chowder, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 3 to 4 potatoes, pared
  • Salt
  • 1/4 c. butter or oleo
  • 1 c. chopped celery
  • 2 cans whole kernel corn, drained
  • 1/2 tsp. whole basil
  • 1/4 tsp. pepper
  • 2 (13 oz.) cans evaporated milk

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Snipped parsley 1

Step 2: Technique & Execution

Cook potatoes until fork tender and save water

Step 3: Technique & Execution

Dice potatoes to equal 2 cups. 2

Step 4: Technique & Execution

In large pan, melt butter, stir in celery and saute until tender

Step 5: Technique & Execution

Add drained corn, potatoes, 1 1/2 teaspoons salt, basil and pepper

Step 6: Technique & Execution

Cover and heat 10 minutes. 3

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories491 kcalControlled caloric load for steady metabolic burn
Protein40gHigh-biological-value protein for tissue maintenance
Carbohydrates44gComplex, slow-digesting dietary fiber
Fat22gWholesome dietary lipids for micronutrient absorption

Creamy Corn Chowder

This chef-curated Creamy Corn Chowder offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 47 votes
Creamy Corn Chowder
CourseDinner
Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories25% DV
491 kcal
Protein80% DV
40g
Fat28% DV
22g
Carbs16% DV
44g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Snipped parsley 1

2

Technique & Execution: Cook potatoes until fork tender and save water

3

Technique & Execution: Dice potatoes to equal 2 cups. 2

4

Technique & Execution: In large pan, melt butter, stir in celery and saute until tender

5

Technique & Execution: Add drained corn, potatoes, 1 1/2 teaspoons salt, basil and pepper

6

Technique & Execution: Cover and heat 10 minutes. 3

10:00

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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