Name: Creamy Greek Yogurt & Chia Seed Protein Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Healthy
Ingredients: 2 cups Greek yogurt; 4 tbsp chia seeds; 2 tbsp honey; 1/2 tsp vanilla extract; 1 cup fresh seasonal berries; 2 tbsp toasted walnuts or almonds

2Instructions

Quick Summary

A high-protein, fiber-rich breakfast bowl that combines thick Greek yogurt with hydrating chia seeds. Prep it in minutes for a balanced start to your day.

Ingredients

• 2 cups Greek yogurt (full-fat or 2%) • 4 tbsp chia seeds • 2 tbsp raw honey or maple syrup • 1/2 tsp vanilla extract • 1 cup fresh seasonal berries • 2 tbsp toasted walnuts or almonds

Method

01. Mix the yogurt, vanilla, and honey in a medium bowl until smooth.
02. Fold in the chia seeds thoroughly.
03. Let the mixture sit for 10 minutes to allow the seeds to hydrate.
04. Portion into bowls and top with fresh berries and nuts.

Stewart's Secret: If you're short on time, prep this in a mason jar the night before. The chia seeds will soften perfectly by morning, creating a pudding-like texture that makes breakfast grab-and-go easy.

Nutrition Snapshot

Calories	285 kcal
Protein	18g
Healthy Fats	12g
Fiber	7g

Frequently Asked Questions

Can I use non-dairy yogurt?

Yes, almond or coconut yogurt works well, though protein counts may vary.

Do I need to grind the chia seeds?

Not necessarily. Whole seeds provide a pleasant texture, but grinding them makes the nutrients slightly easier to absorb.

How long can I store this in the fridge?

It stays fresh for up to 3 days in an airtight container.

Creamy Greek Yogurt & Chia Seed Protein Bowl

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I use non-dairy yogurt?

Do I need to grind the chia seeds?

How long can I store this in the fridge?

Nutrition Information

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