Creamy Hemp Heart & Chia Pudding

Quick Summary

This nutrient-dense pudding relies on the natural thickening power of chia seeds. Combined with hemp hearts, it provides a complete amino acid profile and healthy fats to keep you satiated until lunch.

Ingredients

Method

1. 1. Combine. In a glass jar or mixing bowl, whisk together the chia seeds, hemp hearts, and sea salt.
2. 2. Incorporate. Pour in the almond milk, vanilla, and syrup. Stir vigorously for 60 seconds to prevent clumping.
3. 3. Rest. Let the mixture sit for 10 minutes. Stir once more to break up any floating seeds.
4. 4. Chill. Cover and refrigerate for at least 2 hours, or ideally overnight, until it reaches a thick, pudding-like consistency.

Nutrition Snapshot

Frequently Asked Questions

Can I prepare this in advance?

Absolutely. It keeps perfectly in an airtight container in the fridge for up to 5 days.

What if it is too thick?

Simply stir in an extra splash of almond milk before serving to reach your preferred consistency.

Can I add protein powder?

Yes, stir in a scoop of your favorite plant-based protein during the initial mixing step.