Creamy High-Protein Breakfast Oats

Quick Summary

This recipe combines fiber-rich rolled oats with a balanced protein boost to keep energy levels stable until lunch. It is a quick, five-minute preparation perfect for busy mornings.

Ingredients

Method

1. 1. Bring the almond milk and a pinch of salt to a gentle simmer in a small saucepan over medium heat.
2. 2. Stir in the oats and chia seeds. Reduce heat to low and cook for 3-5 minutes, stirring occasionally until the liquid absorbs.
3. 3. Remove from heat. Quickly stir in the protein powder until smooth. If too thick, add a splash of extra milk.
4. 4. Transfer to a bowl and top with blueberries and almond butter.

Nutrition Snapshot

Calories	450 kcal
Protein	28g
Carbs	52g
Fat	14g

FAQ

Can I make this ahead of time?

Yes, keep it in the fridge overnight. Add a splash of milk when reheating the next morning to regain the creamy consistency.

Is this gluten-free?

Use certified gluten-free oats to ensure the dish meets your dietary requirements.

Can I use plant-based protein?

Absolutely. If using a plant-based blend, you may need slightly more milk, as these powders tend to absorb more moisture than whey.