Healthy EatingBreakfastHigh ProteinVegetarianGluten FreeQuick Recipes
Creamy High-Protein Breakfast Porridge with Chia Seeds
5 mins
Easy
Start your morning with a bowl that actually sustains you. This protein-packed porridge balances slow-releasing energy with a velvety texture that feels like a treat.
This simple, five-minute stovetop porridge uses oats, chia seeds, and protein powder to keep you full until lunch. It is a clean, reliable way to fuel your day.
Let the porridge sit for one minute after adding the protein powder. It allows the oats to fully absorb the moisture, resulting in a much creamier final texture.
| Calories | 450 kcal |
| Protein | 28g |
| Carbohydrates | 48g |
| Fat | 16g |
Yes, though it will thicken significantly. Add an extra splash of liquid when reheating.
Whey or plant-based vanilla powders both work well. Choose one you enjoy the flavor of on its own.
Yes, ensure your oats are certified gluten-free to safely accommodate dietary requirements.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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