Healthy EatingBreakfastVeganGluten FreeDairy FreeQuick Recipes
Creamy Overnight Chia Seed Pudding with Fresh Blueberries
0
Easy
Start your morning with a balanced, refreshing bowl that feels like a treat but fuels your body. This simple pudding relies on the natural gel-like texture of chia seeds to create a satisfying, fiber-rich breakfast you can prep the night before.
This chia pudding is a nutrient-dense, make-ahead breakfast perfect for busy mornings. It provides steady energy through healthy fats, fiber, and antioxidants from fresh blueberries.
| Nutrient | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 8g |
| Fat | 12g |
| Carbs | 28g |
Yes, soy, oat, or coconut milk work beautifully here.
Stored in an airtight container, it stays fresh for up to 5 days in the fridge.
Absolutely. Chia seeds and the suggested ingredients are naturally gluten-free.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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