Quick RecipesHealthy EatingBreakfastVeganGluten Free
Creamy Overnight Oats with Flax and Raspberries
0 mins
Easy
4 Servings
Simplify your morning routine with these vibrant overnight oats. The combination of heart-healthy flax and tart raspberries creates a balanced, refreshing start to your day.
This recipe provides a fiber-rich, satisfying breakfast that sits overnight, allowing the oats to absorb the liquid for a soft, pudding-like texture. It’s perfect for busy mornings when you need reliable nutrition without the prep time.
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 9g |
| Fat | 8g |
| Carbohydrates | 48g |
Steel-cut oats are much firmer and won't soften sufficiently overnight. Stick to rolled or quick oats for the best texture.
Stored in an airtight container, they stay fresh for up to 3 days in the refrigerator.
Yes, this recipe is naturally vegan and dairy-free when using plant-based milk.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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