
This breakfast balances protein-rich eggs with the smooth, heart-healthy fats of fresh avocado. It is a simple, nourishing way to start your morning with intention and steady energy.
Soft-scrambled eggs paired with buttery avocado and garden-fresh chives provide a balanced, high-protein meal. This dish comes together in under 10 minutes and keeps you satisfied throughout your morning.
| Calories | 450 kcal |
| Protein | 22g |
| Fat | 38g |
| Carbohydrates | 9g |
Yes, milk works well for a lighter texture, though heavy cream adds extra richness.
Slice the avocado immediately before serving. The lemon juice from the chives or a tiny drop of lime helps preserve the color.
Absolutely. This meal is high in healthy fats and protein with minimal carbohydrates.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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