Creamy Shrimp Alfredo With Tomato And Basil
This chef-curated Creamy Shrimp Alfredo With Tomato And Basil offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 35g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 475 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Creamy Shrimp Alfredo With Tomato And Basil offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Creamy Shrimp Alfredo With Tomato And Basil to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Creamy Shrimp Alfredo With Tomato And Basil, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 rib celery, finely chopped
- 1 medium red bell pepper,
- chopped
- 2 cloves garlic, finely chopped
- 1 (13.75 ounce) can low sodium
- chicken broth
- 1 (24 ounce) jar Bertolli® Tomato
- and Basil Sauce
- 1 (15 ounce) jar Bertolli® Creamy
- Alfredo Sauce
- 1 pound fresh or frozen medium
- shrimp, peeled and deveined
- Hot pepper sauce to taste
- 1 (16 ounce) box fettuccine,
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
cooked and drained Heat olive oil in deep 12-inch skillet over medium-high heat and cook onion, celery, red pepper and garlic 5 minutes or until vegetables are tenderStep 2: Technique & Execution
Stir in broth and bring to a boil over high heatStep 3: Technique & Execution
Reduce heat to low and simmer 5 minutesStep 4: Technique & Execution
Simmer, stirring occasionally, 15 minutesStep 5: Technique & Execution
Stir in shrimp and cook, stirring occasionally, 3 minutes or until shrimp turn pinkStep 6: Technique & Execution
Stir in hot pepper sauceChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 475 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 35g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 15g | Complex, slow-digesting dietary fiber |
| Fat | 16g | Wholesome dietary lipids for micronutrient absorption |
Creamy Shrimp Alfredo With Tomato And Basil
This chef-curated Creamy Shrimp Alfredo With Tomato And Basil offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: cooked and drained Heat olive oil in deep 12-inch skillet over medium-high heat and cook onion, celery, red pepper and garlic 5 minutes or until vegetables are tender
Technique & Execution: Stir in broth and bring to a boil over high heat
Technique & Execution: Reduce heat to low and simmer 5 minutes
Technique & Execution: Simmer, stirring occasionally, 15 minutes
Technique & Execution: Stir in shrimp and cook, stirring occasionally, 3 minutes or until shrimp turn pink
Technique & Execution: Stir in hot pepper sauce
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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