
There is a quiet joy in a perfect breakfast. These eggs are soft, bright with greens, and balanced by the sharp, salty punch of feta. It is the simple, nourishing start your morning deserves.
A high-protein, vegetarian breakfast that combines fluffy eggs with wilted spinach and tangy feta. Ready in under 10 minutes.
1. Whisk eggs, milk, salt, and pepper in a bowl until just combined.
2. Heat oil in a non-stick pan over medium heat. Sauté garlic for 30 seconds.
3. Toss in the spinach. Stir until just wilted.
4. Pour in the egg mixture. Stir gently with a silicone spatula.
5. Fold in feta during the final 30 seconds of cooking.
| Calories | 210 kcal |
| Protein | 15g |
| Fat | 14g |
| Carbs | 3g |
I recommend fresh baby spinach for the best texture and vitamin profile.
Simply omit the feta or swap it for a plant-based crumbly almond cheese.
A slice of toasted sourdough or sliced avocado makes an excellent addition.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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