Quick RecipesHealthy EatingBreakfastVegetarianVeganGluten Free
Creamy Steel-Cut Oats with Almond Butter
25 mins
Easy
Start your morning with a bowl that actually sustains you. These steel-cut oats provide a nutty, chewy texture that pairs perfectly with creamy almond butter for lasting energy.
This recipe transforms hearty steel-cut oats into a protein-rich breakfast. By slow-simmering the oats and folding in almond butter, you create a satisfying, balanced meal in under 30 minutes.
Toast your steel-cut oats in a dry pan for two minutes before adding water. This simple step deepens the natural grain flavor and creates a much richer profile.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 14g |
| Fat | 22g |
| Carbohydrates | 48g |
Yes, steel-cut oats reheat beautifully. Store in an airtight container and add a splash of water when warming.
Oats are naturally gluten-free, but check the package for "certified gluten-free" labels to avoid cross-contamination.
Certainly. Peanut or cashew butter work just as well, depending on your preference.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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