Creamy Tropical Coconut Milk Smoothie

Quick Summary

A simple, four-ingredient smoothie that relies on full-fat coconut milk and frozen fruit for a dairy-free, creamy finish. Perfect for busy mornings when you need sustained energy.

Ingredients

Method

1. 1. Combine the coconut milk, frozen mango, and banana in a high-speed blender.
2. 2. Blend on high for 45 seconds until the mixture is completely smooth and thick.
3. 3. Add the chia seeds and pulse briefly to incorporate without breaking them down entirely.
4. 4. Pour into chilled glasses and serve immediately.

Nutrition Snapshot

Frequently Asked Questions

Can I use light coconut milk?

You can, though the texture will be thinner and less satisfying. Full-fat canned coconut milk is recommended for the best mouthfeel.

How long does this stay fresh?

This smoothie is best consumed immediately. If kept in the fridge, the chia seeds will thicken the mixture significantly over time.

Is this recipe vegan?

Yes, this is entirely plant-based and dairy-free.