Creole Tomato Ketchup
This chef-curated Creole Tomato Ketchup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 25g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 379 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Creole Tomato Ketchup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Creole Tomato Ketchup to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Creole Tomato Ketchup, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- PREP TIME: 1/2 Hours
- Yield: About 3 cups
- COMMENT:
- Although there are many flavored ketchups available on the
- supermarket shelf, why not try your hand at a homemade version.
- This simple sauce is the perfect base for the imaginative cook to
- create their own home style delicacy.
- INGREDIENTS:
- ● 4 pounds Creole tomatoes, cored and chopped
- ● 2 cups granulated sugar
- ● 3/4 cup malt or apple cider vinegar
- ● 1/2 teaspoon salt
- ● 1 tablespoon hot pepper sauce
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
METHOD: Combine the chopped tomatoes, sugar, and vinegar in a large bowl and mash to a pulp with your hands or a potato masherStep 2: Technique & Execution
Place the tomato mixture and all of the remaining ingredients in a large, heavy, non-reactive saucepanStep 3: Technique & Execution
Cook the mixture slowly over low heat until the puree is thick and bubbly, about 1½ hoursStep 4: Technique & Execution
Remove the pan from the heat and pass through a sieve into a clean bowlStep 5: Technique & Execution
Allow the ketchup to cool, then serve or store in an airtight container in the refrigerator until ready to use. print this page >> Contact | Search | Site Map Site designed & developed by Justin MascaroStep 6: Technique & Execution
Site Maintained by Tina DixonChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 379 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 25g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 20g | Complex, slow-digesting dietary fiber |
| Fat | 21g | Wholesome dietary lipids for micronutrient absorption |
Creole Tomato Ketchup
This chef-curated Creole Tomato Ketchup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
COMMENT
INGREDIENTS
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: METHOD: Combine the chopped tomatoes, sugar, and vinegar in a large bowl and mash to a pulp with your hands or a potato masher
Technique & Execution: Place the tomato mixture and all of the remaining ingredients in a large, heavy, non-reactive saucepan
Technique & Execution: Cook the mixture slowly over low heat until the puree is thick and bubbly, about 1½ hours
Technique & Execution: Remove the pan from the heat and pass through a sieve into a clean bowl
Technique & Execution: Allow the ketchup to cool, then serve or store in an airtight container in the refrigerator until ready to use. print this page >> Contact | Search | Site Map Site designed & developed by Justin Mascaro
Technique & Execution: Site Maintained by Tina Dixon
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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