Quick RecipesHealthy EatingVeganGluten FreeVegetarian
Crisp Carrot Sticks with Zesty Lemon Hummus
0 mins
Easy
4 Servings
This vibrant snack pairs the natural, earthy crunch of fresh carrots with a smooth, bright lemon hummus. It is a simple, refreshing way to fuel your afternoon with clean energy and real ingredients.
This dish features chilled, garden-fresh carrot sticks served alongside a protein-rich, citrus-infused hummus. It is a balanced, nutrient-dense snack perfect for quick preparation.
For an extra velvety texture, remove the skins from the chickpeas before blending. It takes an extra minute, but the result is remarkably light and smooth.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Fat | 9g |
| Carbohydrates | 20g |
| Protein | 6g |
Keep it in an airtight container in the refrigerator for up to 5 days.
Absolutely. Cucumber slices or bell pepper strips work beautifully with this lemon blend.
Yes, this recipe is entirely plant-based and vegan.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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