Crispy Garlic Parmesan Chicken (Oven-Baked Herb Cutlets)
The Story
Crispy Garlic Parmesan Chicken (Oven-Baked Herb Cutlets)
Executive Summary & Quick Highlights
• Servings: 4 portions | Calories: 370 kcal
• Macros: 45g Protein, 12g Carbs, 16g Fat, 1g Fiber
• Key Culinary Secret: Mixing Panko breadcrumbs with freshly grated parmesan produces a super crispy coating without oil frying!
Step-by-Step Culinary Instructions
Step 1: Prep Coating Mixture
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. In a shallow bowl, mix Panko breadcrumbs, grated parmesan, garlic powder, Italian seasoning, paprika, salt, and pepper.Step 2: Coat Chicken Cutlets
Brush thin chicken cutlets thoroughly with olive oil or melted butter. Press firmly into the breadcrumb-parmesan mix until completely coated on both sides.Step 3: Bake to Golden Perfection
Place cutlets on the baking sheet. Bake for 18 to 20 minutes until golden brown and internal temperature reaches 165°F. Serve with fresh lemon wedges!Oven-baked Garlic Parmesan Chicken cutlets with a crunchy breadcrumb and cheese crust. Juicy on the inside, golden crisp on the outside.
Key Takeaways
- ✓Vetted recipe compliant with a balanced recipes dietary lifestyle.
- ✓Excellent source of high-quality protein to support muscle synthesis and recovery.
- ✓Vetted recipe compliant with a balanced dinner dietary lifestyle.
- ✓Vetted recipe compliant with a balanced italian dietary lifestyle.
Crispy Garlic Parmesan Chicken (Oven-Baked Herb Cutlets)
Oven-baked Garlic Parmesan Chicken cutlets with a crunchy breadcrumb and cheese crust. Juicy on the inside, golden crisp on the outside.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Chicken breast | Turkey breast or extra-firm tofu (1:1 ratio) |
| Dino kale/greens | Baby spinach or Swiss chard (cooks faster, add at the end) |
Instructions
Oven-baked Garlic Parmesan Chicken cutlets with a crunchy breadcrumb and cheese crust. Juicy on the inside, golden crisp on the outside.
Tried this recipe?
Let us know how it turned out! Click a star below to leave a review and rate the recipe.
Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
You Might Also Like
Stewart Lucas
Nutritionist & Recipe DeveloperStewart Lucas is a nutritionist and recipe developer representing the NutriGuide team. All recipes, nutritional values, and diet protocols published on this site are designed and audited by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy.
Community Reviews
Please log in to leave a review.