Name: Crispy Salmon Cakes with Steamed Broccoli
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 1 lb cooked salmon, flaked; 1/2 cup panko breadcrumbs; 1 egg, lightly beaten; 2 tbsp fresh parsley, chopped; 1 tbsp Dijon mustard; 1 tsp lemon zest; 1 lb fresh broccoli florets; 1 tbsp olive oil; 1/2 tsp sea salt; 1/4 tsp black pepper

Quick Summary

A high-protein, heart-healthy dinner that comes together in under 40 minutes. Fresh salmon is mixed with light breadcrumbs and herbs, then pan-seared until golden. Served alongside vibrant steamed broccoli for a complete, nutrient-dense meal.

Ingredients

For the Salmon Cakes

1 lb cooked salmon, flaked
1/2 cup panko breadcrumbs
1 egg, lightly beaten
2 tbsp fresh parsley, chopped
1 tbsp Dijon mustard
1 tsp lemon zest

For the Sides

1 lb fresh broccoli florets
1 tbsp olive oil (for searing)
1/2 tsp sea salt
1/4 tsp cracked black pepper
Lemon wedges for serving

Preparation Method

Prepare the base: In a large mixing bowl, combine flaked salmon, breadcrumbs, egg, parsley, mustard, and lemon zest. Mix gently until just combined.
Form the cakes: Divide the mixture into 8 equal portions and shape them into small patties.
Sear: Heat olive oil in a non-stick skillet over medium heat. Place cakes in the pan and cook for 3-4 minutes per side until golden brown and firm.
Steam: While cakes cook, place broccoli in a steamer basket over boiling water. Steam for 4-5 minutes until tender-crisp and bright green.
Serve: Arrange two cakes per plate with a generous portion of broccoli. Squeeze fresh lemon over everything before serving.

Stewart's Secret: Add a pinch of smoked paprika to your salmon mix. It adds a subtle warmth that elevates the natural flavor of the fish without overpowering the fresh herbs.

Nutrition Snapshot

Nutrient	Amount per Serving
Calories	450 kcal
Protein	38g
Fat	22g
Carbohydrates	18g

Frequently Asked Questions

Can I use canned salmon instead of fresh?

Yes, canned wild-caught salmon works well. Just be sure to drain it thoroughly before mixing.

Are these cakes gluten-free?

You can easily make them gluten-free by swapping the panko for almond flour or certified gluten-free breadcrumbs.

How long can I store leftovers?

Keep them in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan to maintain the crisp exterior.

Crispy Salmon Cakes with Steamed Broccoli

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

For the Salmon Cakes

For the Sides

Preparation Method

Nutrition Snapshot

Frequently Asked Questions

Can I use canned salmon instead of fresh?

Are these cakes gluten-free?

How long can I store leftovers?

Nutrition Information

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Stewart Lucas

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