Crispy Tofu & Greens Salad

Quick Summary

A refreshing, plant-based meal combining high-protein pan-seared tofu with seasonal greens, toasted seeds, and a bright ginger-soy vinaigrette.

Ingredients

Preparation Method

1. 1. Press the tofu between paper towels for 15 minutes to remove excess moisture. Slice into cubes and toss lightly in cornstarch.
2. 2. Heat oil in a non-stick pan over medium-high heat. Sear tofu until golden brown on all sides, about 8-10 minutes.
3. 3. Whisk soy sauce, rice vinegar, and ginger in a small bowl to create your dressing.
4. 4. Arrange greens, carrots, and cucumber in a bowl. Top with the warm tofu and drizzle with the dressing.

Nutrition Snapshot

Frequently Asked Questions

Can I use soft tofu?

I recommend extra-firm or super-firm tofu for this recipe to ensure the cubes hold their shape during searing.

How do I store leftovers?

Store the tofu separately from the dressed greens to keep the vegetables crisp.

Is this gluten-free?

Yes, simply ensure you use tamari instead of standard soy sauce.