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Crockpot Braciole
Crock PotDinnerHealthy Eating

Crockpot Braciole

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (46 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Crockpot Braciole offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 36g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 480 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Crockpot Braciole offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Crockpot Braciole to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Crockpot Braciole, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 2 1/2 pounds Round steak
  • 1/4 to 1/2" thick 1/2 pound Bulk Italian sausage
  • 1 tablespoon Dried parsley flakes
  • 1/2 teaspoon Leaf oregano
  • 2 cloves Garlic -- minced
  • 1 large Onion -- finely chopped
  • 1 teaspoon Salt
  • 1 can Italian style tomatoes -- 16 0z
  • 1 can tomato paste -- (6 oz)
  • 1 teaspoon Salt
  • 1 teaspoon Leaf oregano
  • 10 large Tomatoes or 2 28 oz cans tomatoes
  • 5 cloves Garlic -- chopped
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Salt
  • 2 large Onions -- chopped
  • 1 tablespoon Flour
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Oregano
  • 1 teaspoon Thyme
  • 1 tablespoon Wine vinegar
  • 1 tablespoon Sugar

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

-Trim all excess fat from round steak

Step 2: Technique & Execution

Cut into 8 evenly shaped pieces

Step 3: Technique & Execution

Pound steak pieces between waxed paper until very thin and easy to roll

Step 4: Technique & Execution

In skillet, lightly brown sausage

Step 5: Technique & Execution

Drain well and combine with parsley, 1/2 teaspoon oregano, garlic, onion, and salt; mix well

Step 6: Technique & Execution

Spread each steak with 2 to 3 tablespoons of sausage mixture

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories480 kcalControlled caloric load for steady metabolic burn
Protein36gHigh-biological-value protein for tissue maintenance
Carbohydrates34gComplex, slow-digesting dietary fiber
Fat20gWholesome dietary lipids for micronutrient absorption

Crockpot Braciole

This chef-curated Crockpot Braciole offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 46 votes
Crockpot Braciole
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories24% DV
480 kcal
Protein72% DV
36g
Fat26% DV
20g
Carbs12% DV
34g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: -Trim all excess fat from round steak

2

Technique & Execution: Cut into 8 evenly shaped pieces

3

Technique & Execution: Pound steak pieces between waxed paper until very thin and easy to roll

4

Technique & Execution: In skillet, lightly brown sausage

5

Technique & Execution: Drain well and combine with parsley, 1/2 teaspoon oregano, garlic, onion, and salt; mix well

6

Technique & Execution: Spread each steak with 2 to 3 tablespoons of sausage mixture

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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