
Crockpot Corn, Ham, And Potato Scallop

This chef-curated Crockpot Corn, Ham, And Potato Scallop offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 31g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 364 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Crockpot Corn, Ham, And Potato Scallop offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Crockpot Corn, Ham, And Potato Scallop to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Crockpot Corn, Ham, And Potato Scallop, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 6 cups baking potatoes, peeled and cut into 1" cubes
- 1 1/2 cups cooked ham, cubed
- 1 15oz can whole kernel corn, drained
- 1/4 cup green bell pepper, chopped
- 2 tsp. instant minced onion
- 1 10oz can condensed cheddar cheese soup
- 1/2 cup skim milk
- 2 Tbsp. flour
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Combine potatoes, ham, corn, pepper, and onion in a CrockpotStep 2: Technique & Execution
In a small bowl, mix the cheese soup, milk, and flourStep 3: Technique & Execution
Beat with a whisk until smoothStep 4: Technique & Execution
Pour soup mixture over the potato mixture in the CrockpotStep 5: Technique & Execution
Stir gently to mixStep 6: Technique & Execution
Cover and cook on Low for 7-9 hours or until potatoes are tender. 6 servings, 6 POINTS each Notes: The 1-inch chunks of potato work well because they don't get too soft during the long cooking timeChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 364 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 31g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 23g | Complex, slow-digesting dietary fiber |
| Fat | 16g | Wholesome dietary lipids for micronutrient absorption |
Crockpot Corn, Ham, And Potato Scallop
This chef-curated Crockpot Corn, Ham, And Potato Scallop offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Combine potatoes, ham, corn, pepper, and onion in a Crockpot
Technique & Execution: In a small bowl, mix the cheese soup, milk, and flour
Technique & Execution: Beat with a whisk until smooth
Technique & Execution: Pour soup mixture over the potato mixture in the Crockpot
Technique & Execution: Stir gently to mix
Technique & Execution: Cover and cook on Low for 7-9 hours or until potatoes are tender. 6 servings, 6 POINTS each Notes: The 1-inch chunks of potato work well because they don't get too soft during the long cooking time
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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