Cube Steak Parmigiana
This chef-curated Cube Steak Parmigiana offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 33g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 421 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Cube Steak Parmigiana offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Cube Steak Parmigiana to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Cube Steak Parmigiana, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 egg
- 1 tablespoon water
- 1/3 cup grated Parmesan cheese
- 1/3 cup finely crushed saltines
- 1/2 teaspoon dried basil
- 6 (4 ounce) cube steaks
- 2 tablespoons vegetable oil
- SAUCE:
- 1 (15 ounce) can tomato sauce
- 1 tablespoon sugar
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano,
- divided
- 3 slices mozzarella cheese, halved
- 1/3 cup grated Parmesan cheese
- In three shallow bowls, combine flour, salt and pepper; beat egg
- and water; and combine Parmesan cheese, saltines and basil. Dip
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
steaks in flour mixture and egg mixture, then roll in cheese mixtureStep 2: Technique & Execution
In a large skillet, heat 1 tablespoon of oil over medium-high heatStep 3: Technique & Execution
Brown three steaks on both sidesStep 4: Technique & Execution
Remove to a greased 13-in. x 9- in. x 2-in. baking panStep 5: Technique & Execution
Repeat with the remaining steaks, adding additional oil as neededStep 6: Technique & Execution
Bake, uncovered, at 375 degrees F for 25 minutesChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 421 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 33g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 32g | Complex, slow-digesting dietary fiber |
| Fat | 21g | Wholesome dietary lipids for micronutrient absorption |
Cube Steak Parmigiana
This chef-curated Cube Steak Parmigiana offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
SAUCE
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: steaks in flour mixture and egg mixture, then roll in cheese mixture
Technique & Execution: In a large skillet, heat 1 tablespoon of oil over medium-high heat
Technique & Execution: Brown three steaks on both sides
Technique & Execution: Remove to a greased 13-in. x 9- in. x 2-in. baking pan
Technique & Execution: Repeat with the remaining steaks, adding additional oil as needed
Technique & Execution: Bake, uncovered, at 375 degrees F for 25 minutes
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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