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Curried Chicken And Bow Tie Pasta Salad
SaladsDinnerHealthy Eating

Curried Chicken And Bow Tie Pasta Salad

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (54 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Curried Chicken And Bow Tie Pasta Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 34g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 390 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Curried Chicken And Bow Tie Pasta Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Curried Chicken And Bow Tie Pasta Salad to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Curried Chicken And Bow Tie Pasta Salad, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Amount Measure Ingredient -- Preparation Method
  • 3 pounds Chicken
  • ----poaching ingredients----
  • 6 each *peppercorns
  • 1 each *bay leaf
  • 1 each *parsley stalk
  • 1 each *sprig of fresh thyme
  • 1 each *onion
  • 1 each *carrot
  • 1 each *celery stalk
  • Green pepper -- finely shred
  • Red pepper -- finely shred
  • Yellow pepper -- finely shred
  • 8 ounces Bow tie pasta -- cooked
  • 1 each Salt
  • 1 each Pepper
  • ------curry flavouring------
  • *small onion finely diced
  • 2 teaspoons *vegetable oil
  • 1 tablespoon *curry powder
  • 1/2 cup *white wine
  • 2 tablespoons *water
  • ------curry mayonnaise------
  • 1 1/2 cups Mayonnaise
  • 2 tablespoons Warm water
  • 3 tablespoons Curry flavoring (above)
  • 1 each Pepper
  • 1 each Salt

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Poach chicken by placing in a large pot with enough cold water to barely cover

Step 2: Technique & Execution

Add peppercorns, bay leaf, parsley, thyme and one each: onion, carrot and celery cut into quarters

Step 3: Technique & Execution

Bring to a bare boil with lid on; reduce heat to low and simmer for 50 minutes

Step 4: Technique & Execution

Cool in poaching liquid, then drain, skin and shred

Step 5: Technique & Execution

To make curry flavouring, soften diced onion in hot oil, then add curry powder and cook over medium-high heat for a further 3 minutes

Step 6: Technique & Execution

Add wine and water

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories390 kcalControlled caloric load for steady metabolic burn
Protein34gHigh-biological-value protein for tissue maintenance
Carbohydrates25gComplex, slow-digesting dietary fiber
Fat10gWholesome dietary lipids for micronutrient absorption

Curried Chicken And Bow Tie Pasta Salad

This chef-curated Curried Chicken And Bow Tie Pasta Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 54 votes
Curried Chicken And Bow Tie Pasta Salad
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories20% DV
390 kcal
Protein68% DV
34g
Fat13% DV
10g
Carbs9% DV
25g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Chicken breastTurkey breast or extra-firm tofu (1:1 ratio)
Dino kale/greensBaby spinach or Swiss chard (cooks faster, add at the end)

Instructions

1

Technique & Execution: Poach chicken by placing in a large pot with enough cold water to barely cover

2

Technique & Execution: Add peppercorns, bay leaf, parsley, thyme and one each: onion, carrot and celery cut into quarters

3

Technique & Execution: Bring to a bare boil with lid on; reduce heat to low and simmer for 50 minutes

50:00
4

Technique & Execution: Cool in poaching liquid, then drain, skin and shred

5

Technique & Execution: To make curry flavouring, soften diced onion in hot oil, then add curry powder and cook over medium-high heat for a further 3 minutes

3:00
6

Technique & Execution: Add wine and water

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like high-moisture vegetables become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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