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Delicacies In Clear Broth
Chinese FoodDinnerHealthy Eating

Delicacies In Clear Broth

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 5.0 (47 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Delicacies In Clear Broth offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 41g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 380 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Delicacies In Clear Broth offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Delicacies In Clear Broth to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Delicacies In Clear Broth, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Ingredients:
  • 3 1/2 oz 9100g) cellophane noodles, soaked
  • 2 oz (50 g) Chinese ham
  • 1 oz (25g) dried black Chinese mushrooms,
  • soaked
  • 1 tsp. sesame oil
  • 4 tbsp (60g) dried shrimps, soaked
  • 1/2 tsp. MSG(optional)
  • 2 dried sea cucumbers, reconstituted For egg
  • dumplings:
  • 2 oz (50 g) fresh tomatoes
  • 3 eggs
  • 3 1/2 oz (100g) lean boneless pork, minced
  • 3 1/2 oz (100g) pork, minced
  • 2 3/4 tsp. salt, or to taste
  • 1/4 tsp. salt
  • 1 tsp. cornstarch (cornflour ) dissolved in 1 tsp.
  • water
  • 2 tsp. soy sauce
  • 6 cups (1500ml) chicken stock
  • 1/2 tsp. scallions, chopped
  • 3 1/2 oz (100g) dried bamboo shoot slices, soaked
  • (or canned sliced bamboo shoots)
  • 1 tsp. ginger, chopped
  • 1/2 tsp. scallions, chopped
  • 2 tbsp (30 g) dried shrimps, soaked and chopped
  • 1/8 tsp. MSG(optional)

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Cut the cellophane noodles into 6 inch (15cm) pieces

Step 2: Technique & Execution

Drain the mushrooms, remove the stems, and cut into thin slices

Step 3: Technique & Execution

Cut the sea cucumbers into thin slices. 2

Step 4: Technique & Execution

Make egg dumplings

Step 5: Technique & Execution

Place egg dumplings on a heat-proof dish and steam in a steamer for 10 minutes

Step 6: Technique & Execution

To make the meatballs, mix the pork with 1/4 tsp. of the salt, 1/8 tsp. of the MSG (optional), the cornstarch water mixture, and little more water

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories380 kcalControlled caloric load for steady metabolic burn
Protein41gHigh-biological-value protein for tissue maintenance
Carbohydrates19gComplex, slow-digesting dietary fiber
Fat12gWholesome dietary lipids for micronutrient absorption

Delicacies In Clear Broth

This chef-curated Delicacies In Clear Broth offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★5.0 from 47 votes
Delicacies In Clear Broth
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories19% DV
380 kcal
Protein82% DV
41g
Fat15% DV
12g
Carbs7% DV
19g
Scale Ingredients

Ingredients

Ingredients

dumplings

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Cut the cellophane noodles into 6 inch (15cm) pieces

2

Technique & Execution: Drain the mushrooms, remove the stems, and cut into thin slices

3

Technique & Execution: Cut the sea cucumbers into thin slices. 2

4

Technique & Execution: Make egg dumplings

5

Technique & Execution: Place egg dumplings on a heat-proof dish and steam in a steamer for 10 minutes

10:00
6

Technique & Execution: To make the meatballs, mix the pork with 1/4 tsp. of the salt, 1/8 tsp. of the MSG (optional), the cornstarch water mixture, and little more water

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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